People who are depressed often have a hard time thinking clearly or recognizing their own symptoms. They may need your help. Here are some warning signs from the National Institute of Mental Health. Check the following to see if a friend, child, family member or student may have had any of these symptoms persisting longer than two weeks:
Do they express feelings of sadness, emptiness, hopeless- ness, pessimism, or guilt? Do they seem unable to make decisions, unable to concentrate and remember? Have they lost interest or pleasure in ordinary activities - like sports or band or talking on the phone? Do they have more problems with school and family? Do they complain of loss of energy and drive - so they seem "slowed down"? Do they have trouble falling asleep, staying asleep, or getting up? Are they experiencing appetite problems; are they losing or gaining weight? Has their behavior changed suddenly so that they are restless or more irritable? Do they want to be alone most of the time? Have they started cutting classes or dropped hobbies and activities? Are they drinking heavily or taking drugs?
If you answered yes to several of these questions, a friend or family member may need help. Call Maine's crisis hot line at 888-568-1112 immediately. Don't assume that someone else is taking care of the problem. Not only does treatment lessen the severity of depression, treatment also may reduce the length of time your friend is depressed and may prevent additional bouts of depression.
If you are worried about a friend who may be suicidal:
Help him or her find someone trained to help, such as a doctor, community health center, counselor, psychologist, social worker, youth worker, or minister. Maine's crisis hot line number can help refer you to local crisis counselors. If your friend has a detailed plan or appears acutely suicidal and will not talk, he or she could be in immediate danger and it is important to get help right away. Do not leave your friend alone, and seek help immediately, taking your friend to a hospital emergency room if necessary. Do not try to "rescue" your friend by trying to handle the situation on your own. You can be the most help by referring your friend to someone with the professional skills to provide the help.
